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The idea behind a minimalist running
shoe is that’ll encourage a mid-foot or a forefoot strike when you’re running, which has shown to be safer. We’ve followed runners over ten weeks. We wanted to see what happened when they transition from
traditional to minimalist running shoes. What we were trying to look at was a
measure of impact injury or potential for impact injury. 10 out of our
19 minimalist subjects had a significant level of bone marrow edema,
that would predispose to some sort of an injury, where as only one out of our control
subjects, who maintained normal mileage in their normal running shoes, actually
showed a significant level of bone marrow edema.
We were surprised at how much injury we saw. We weren’t expecting to see quite the percentage of injury in the minimalist group. So based on what we found, I would say if you are interested in transitioning to minimalist
running shoes, just be very, very careful Take it really, really slowly. You may need to take a year to fully transition into minimalist running shoes.